DETAILS

In this transformative 3-hour workshop, Taming Our Grief Ghosts, discover practical steps to release lingering grief and find true peace. Guided by the Grief Recovery Method, we’ll help you confront “grief ghosts”—those unfinished goodbyes and unresolved losses that still weigh on your heart. Unlike traditional support groups, this session offers structured, hands-on tools to understand and let go of old emotions. You’ll learn how to unpack the “emotional backpack” of past losses, say goodbye to what’s holding you back, and begin moving forward with a lighter, clearer heart. Whether you’re dealing with recent grief or past experiences that never found closure, this workshop provides a safe, compassionate space to transform pain into peace. Join us to take a powerful first step toward genuine healing. Workshop Topics: -Finding Comfort in Everyday Moments of Joy and Sadness: Learn simple ways to feel both joy and sadness without getting stuck, helping you create a better balance in daily life. -How Our Ideas About Grief Affect Us: Discover how our beliefs about grief influence our relationships, emotional health, and the way we handle loss. -Recognizing and Coping with Grief Triggers: Understand how to spot grief triggers as they arise and build healthy ways to manage them, allowing you to process feelings in a safe, supportive way. -Letting Go of Hurt, Self-Doubt, and Shame:Work through feelings of hurt, judgment, and shame and learn how to turn these into a source of strength and personal growth.